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GROUP FITNESS CLASSES

FUN AND ENGAGING GROUP TRAINING

STEP

MON: 9.15AM - 10.15AMSAT: 9:30AM - 10:30AM

Step is a choreographed class involving variations of stepping while performing movement patterns. this class is suitable for all levels of fitness.

Sue

INSTRUCTOR

BARBELL SCULPT

MON: 10:15AM - 11:15AMMON: 6:00PM - 7:00PM
WED: 9:15AM - 10:15AMSAT: 10:30AM - 11:30AM

A High Energy Barbell Class designed to target the entire body. This class includes the best resistance style moves and incorporates them giving you the ultimate workout. Suitable for anyone who wants a complete body workout.

Craig

INSTRUCTOR

COMBO

 

TUE: 9:15AM - 10:15AMTUE: 6:00PM - 7:00PM
FRI: 9:15AM - 10:15AM

 

This 1 hour class combines cardio, strength and flecibility to achieve an overall workout. Different movement styles and techniques are used such as moving balance/ stability work, strength training, body sculpt, hi-lo, low impact and step. This class welcomes all levels of fitness.

Craig

INSTRUCTOR

METAFIT

MON: 7:00PM - 7.45PM

Metafit HIIT Training crated by a former Royal Marino Commando, Metafit is a simple non choreographed - no equipment workout that combines traditional bodeweight exercises with the latest techniques to set the metabolism on fire! if you're not at 85% of your max heart rate, it's not HITT.

Henry

INSTRUCTOR

YOGA FUSION

 

TUE: 6:45PM - 7:45PM

 

Yoga Fusion combines yoga posture and Pilates stability exercises. Class format includes standing, floor work, functional stability, strength, flecibility and a range of movement balance and postural awareness. Suitable for all fitness levels.

Julie

INSTRUCTOR

YOGA

THU: 9:30AM - 10.30AM

Relax and regenerate with  yoga for beginners and advanced yogis. Simple, easy-to-do, suited even for not very energetic people. You will feel new strength, energy and positivity, ready for a wonderful day or evening. This series is also very good for anybody desiring sound sleep.

Millie

INSTRUCTOR
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