GROUP FITNESS CLASSES

FUN AND ENGAGING GROUP TRAINING

STEP

MON: 9.15AM - 10.15AM | SueSAT: 9:30AM - 10:30AM |Anna

Step is a choreographed class involving variations of stepping while performing movement patterns. this class is suitable for all levels of fitness.

BARBELL SCULPT

MON: 10:15AM - 11:15AM | SueMON: 6:00PM - 7:00PM | Craig
SAT: 10:30AM - 11:30AM | Anna

A High Energy Barbell Class designed to target the entire body. This class includes the best resistance style moves and incorporates them giving you the ultimate workout. Suitable for anyone who wants a complete body workout.

COMBO

TUE: 9:15AM - 10:15AM | SoniaWED: 9:15AM - 10:15AM | Craig

This 1 hour class combines cardio, strength and flexibility to achieve an overall workout. Different movement styles and techniques are used such as moving balance/ stability work, strength training, body sculpt, hi-lo, low impact and step. This class welcomes all levels of fitness.

HIIT

MON: 6:30PM - 7:15PM | HenryTHU: 6:00AM - 6:45AM | Scott
THU: 6:00PM - 7:00PM | Anna

HIIT Training is a simple non choreographed - no equipment workout that combines traditional bodyweight exercises with the latest techniques to set the metabolism on fire! if you're not at 85% of your max heart rate, it's not HIIT.

PILATES

FRI: 9:00AM - 10:00AM | Ali

Low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core as well other areas of your body. Expect the moves to involve slow, precise movements and breath control. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

YOGA

 

TUE: 6:15PM - 7.15PM | Georgia
THU: 9:30AM - 10.30AM | Georgia
 

 

Develop harmony with your body, mind, and environment as your Yoga instructor assists you through 60 minutes consisting of physical exercises, breath control, relaxation and positive thinking with low-impact movement and postures.

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